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Holistic Nutrition and Health Coaching
1 hour 30 minutes
This is an initial consultation. Includes a health history review plus plenty of time for you to share your health goals and ask questions. If you like the way Sarah works, the next step would be a Coaching Session or program tailored to your needs.
30-Minute Focus Session
Coaching Power Hour
This is an hour to laser focus on your health goals. To get the most out of your session time, please email Sarah prior to your appointment with a summary of what you'd like to discuss.
The session can be completed via phone to accommodate busy schedules. Sessions scheduled after 3 p.m. are automatically PHONE sessions.
If you don't see a time that works with your schedule, please email email@example.com with a request and we will do our best to find a convenient time for you!
Health Coaching with Biomat Therapy
Double duty! This appointment lets you BLISS out on the BioMat AND laser focus on your health goals. This session is held at Sarah's home studio where you will enjoy the benefits of stress relief on the BioMat while Sarah leads you through a consult. Relaxing on the BioMat can actually help you focus as it sends Infrared waves into your cells. You'll leave feeling relaxed, refreshed and ready to take on your goals!
*SESSIONS ARE IN MONT VERNON*
REIKI (“ray-key”) means “Universal Life Energy”. This ancient hands-on healing art from Japan facilitates this energy flow with the power of light touch with the practitioner’s hands to evoke deep relaxation and peace. Clients remain fully clothed and are supported during the session while laying on a comfortable massage table.
Anyone, any age, healthy or ill, can benefit.
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