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1 hour 30 minutes
This is an initial consultation. Includes a health history review plus plenty of time for you to share your health goals and ask questions. If you like the way Sarah works, the next step would be a Coaching Session or program tailored to your needs.
Health Coaching Hour
This is an hour to laser focus on your health goals. As a single session, be on the lookout for your laser focus a questionnaire and get that back to Sarah prior to your appointment. We want you to get the most out of your time with Sarah.
Reiki 60 minutes
*SESSIONS ARE IN MONT VERNON*
REIKI (“ray-key”) means “Universal Life Energy”. It is an ancient hands-on healing art from Japan that combines this energy with the power of touch to evoke deep relaxation and peace. Reiki is applied through the light touch of a practitioner’s hands and does not require removal of clothing or any movement by the client.
A complete treatment lasts 45-50 minutes and may be done with the client seated or lying down. Anyone, any age, healthy or ill, can benefit from
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Reiki - Gift Certificate
Sarah is a Reiki Master practitioner who specializes in working with people who struggle with chronic pain. Everyone can benefit from Reiki, however. Reiki is the practice of accessing and balancing energy in the body. This gentle practice is said to triggers a release of feel-good hormones, reduces heart rate and blood pressure, lessens perceived pain and aid the healing process. Sarah's clients include children, cancer patients, busy men & women struggling with stress, parents interested in learning Reiki to help their children and also animals --- Sarah will work with dogs and cats, but a short 10-minute consult is required prior to booking a pet session.
For Reiki sessions, clients need to be comfortable on a massage table, fully clothed. Be prepared to be relaxed. Many clients report feeling more calm, relaxed and refreshed than they do after a massage! You have to try it!
WINTER RESET: Your seasonal detox solution
Your plan to REPLENISH, RENEW & RECHARGE!
MATERIALS ARE DELIVERED BY EMAIL WITHIN 48 HOURS.
Complete with guide, workbook, suggested meal plan and shopping list + more!
--> Give your body the benefit of 7 days of clean eating! Shift into the season, support your body's detox pathways, engage your body's natural capacity for healing and enjoy it all the while!
--> You get a prep guide that will lead you through 7 days of reducing caffeine and sugar while you set your goals and get your groceries!
--> You also get 7 days of additional meal suggestions and support. Many use this to extend their detox with 7 days of transition -- adding foods back into your diet to explore sensitivities and see how common allergens make you feel.
--> Finally, we wrap up with 7 days of celebration, future goal setting, and support.
Your main commitment is the 7 DAY DETOX phase. Tailor the rest to your schedule and your needs. The support and coaching will be there whether you are in for 7, 14, 21 or 28 days. You are invited and encouraged to access the private RESET forum for support, inspiration, and motivation! This is your time to RESET and RENEW!
BONUS: 30-minute Phone Strategy Session! Use this to make the program more personalized or wait and use it upon completion to help strategize your next steps!
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