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Holistic Nutrition and Health Coaching
1 hour 30 minutes
This is an initial consultation. Includes a health history review plus plenty of time for you to share your health goals and ask questions. If you like the way Sarah works, the next step would be a Coaching Session or program tailored to your needs.
30-Minute Focus Session
Coaching Power Hour
This is an hour to laser focus on your health goals. To get the most out of your session time, please email Sarah prior to your appointment with a summary of what you'd like to discuss.
The session can be completed via phone to accommodate busy schedules. Sessions scheduled after 3 p.m. are automatically PHONE sessions.
If you don't see a time that works with your schedule, please email email@example.com with a request and we will do our best to find a convenient time for you!
Health Coaching with Biomat Therapy
Double duty! This appointment lets you BLISS out on the BioMat AND laser focus on your health goals. This session is held at Sarah's home studio where you will enjoy the benefits of stress relief on the BioMat while Sarah leads you through a consult. Relaxing on the BioMat can actually help you focus as it sends Infrared waves into your cells. You'll leave feeling relaxed, refreshed and ready to take on your goals!
*SESSIONS ARE IN MONT VERNON*
REIKI (“ray-key”) means “Universal Life Energy”. This ancient hands-on healing art from Japan facilitates this energy flow with the power of light touch with the practitioner’s hands to evoke deep relaxation and peace. Clients remain fully clothed and are supported during the session while laying on a comfortable massage table.
Anyone, any age, healthy or ill, can benefit.
Reiki - Gift Certificate
Sarah is a Reiki Master practitioner who specializes in working with people who struggle with chronic pain. Everyone can benefit from Reiki, however. Reiki is the practice of accessing and balancing energy in the body. This gentle practice is said to triggers a release of feel-good hormones, reduces heart rate and blood pressure, lessens perceived pain and aid the healing process. Sarah's clients include children, cancer patients, busy men & women struggling with stress, parents interested in learning Reiki to help their children and also animals --- Sarah will work with dogs and cats, but a short 10-minute consult is required prior to booking a pet session.
For Reiki sessions, clients need to be comfortable on a massage table, fully clothed. Be prepared to be relaxed. Many clients report feeling more calm, relaxed and refreshed than they do after a massage! You have to try it!
RESET: Your seasonal detox solution
Your plan to REPLENISH, RENEW & RECHARGE!
MATERIALS ARE DELIVERED BY EMAIL WITHIN 48 HOURS.
Complete with guide, workbook, suggested meal plan and shopping list + more!
--> Give your body the benefit of 7 days of clean eating! Shift into the season, support your body's detox pathways, engage your body's natural capacity for healing and enjoy it all the while!
--> You get a prep guide that will lead you through 7 days of reducing caffeine and sugar while you set your goals and get your groceries!
--> You also get 7 days of additional meal suggestions and support. Many use this to extend their detox with 7 days of transition -- adding foods back into your diet to explore sensitivities and see how common allergens make you feel.
--> Finally, we wrap up with 7 days of celebration, future goal setting, and support.
Your main commitment is the 7 DAY DETOX phase. Tailor the rest to your schedule and your needs. The support and coaching will be there whether you are in for 7, 14 or 21 days. You are invited and encouraged to access the private RESET forum for support, inspiration, and motivation! This is your time to RESET and RENEW!
BONUS: 30-minute Phone Strategy Session! Use this to make the program more personalized or wait and use it upon completion to help strategize your next steps!
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